Tag: Best daily drink

The human body is composed of up to 60% water, highlighting the importance of proper hydration for all physiological functions. So, what is the best drink to have every day? The simple, clear answer might surprise you, but the details offer a world of healthy options.

Over 60% of the human body is water, a fact that underscores its essential role in nearly every bodily function, from regulating temperature to protecting tissues. This vital need for fluid prompts a common question: **What is the best drink to drink all day** for health and well-being?