Tag: Best daily juice

According to the Centers for Disease Control and Prevention (CDC), only 12% of adults in the U.S. consume the recommended daily amount of fruit, making juice a convenient way to boost intake. So, what is the best juice to drink daily to supplement your diet without overdoing the sugar?

According to the Dietary Guidelines for Americans 2020-2025, 100% fruit juice can be a nutrient-dense part of a healthy diet, though moderation is key. Selecting what is the best juice to have daily depends largely on your personal health goals, from boosting immunity to supporting heart health, and understanding the nutrient profile of each option is the first step.