What Dairy Products Are Good for Osteoporosis?
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6 min read
According to the National Osteoporosis Foundation, over 50% of the U.S. adult population aged 50 and older either have osteoporosis or are at high risk due to low bone density. Adding calcium-rich dairy products is a cornerstone of prevention and management for this condition. Incorporating the right dairy foods, often fortified with vitamin D, can significantly contribute to stronger bones.
