Choosing the Best Dates for Diabetics: A Guide to Low GI Varieties
•
3 min read
While it is a common misconception that dates are off-limits for individuals with diabetes due to their sweetness, studies show that certain varieties have a low to medium glycemic index (GI), making them a potential part of a balanced diet when consumed correctly. Understanding the best dates for diabetics means focusing on varieties with lower GI and prioritizing proper portion control.
