Tag: Best deli meat

According to nutrition experts, low-sodium turkey breast is often recommended as one of the healthiest and best deli meat options due to its high protein and low-fat content. However, personal preference, flavor, and other nutritional factors mean the answer to what is considered the best deli meat is not a one-size-fits-all solution.

According to the Centers for Disease Control and Prevention (CDC), the average American consumes 3,300 mg of sodium daily, far exceeding the recommended limit, with processed foods like lunch meat being a significant contributor. So, what is the best lunch meat you can eat to stay healthy while still enjoying a delicious midday meal?