Which food is most good for the heart? Exploring the best dietary choices
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4 min read
According to the World Health Organization, unhealthy diets are a leading risk factor for heart disease. Therefore, understanding which food is most good for the heart means shifting focus from a single 'superfood' to embracing a holistic, healthy eating pattern rich in powerful, protective ingredients. This article explores the top food groups recommended by experts for optimal cardiovascular health.
