Which diet is best for long-term health?
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4 min read
According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health, contributing to a rise in noncommunicable diseases. In the pursuit of wellness and longevity, many wonder, "Which diet is best for long-term health?" The answer lies not in a one-size-fits-all solution but in understanding the proven, sustainable principles of several top dietary patterns.
