What's the best diet for skinny fat?: A Complete Nutritional Guide
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4 min read
Many individuals with a normal body mass index (BMI) are still considered 'skinny fat,' a condition known medically as normal weight obesity, indicating a higher-than-ideal body fat percentage and low muscle mass. If you're wondering what's the best diet for skinny fat, the answer lies in a specific nutritional strategy focused on body recomposition rather than simple weight loss.
