What is the best source of zinc?
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3 min read
According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for zinc is 11 mg for adult men and 8 mg for adult women. Obtaining sufficient zinc is crucial for immune function, wound healing, and DNA synthesis, as the human body does not naturally produce or store it. This guide explores a variety of food sources and factors influencing absorption to help you determine the optimal source for your health needs.
