What is the best dried fruit for diabetics? The ultimate guide
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5 min read
According to a 2024 study, incorporating moderate amounts of dried fruit into a diet may lower the risk of type 2 diabetes by over 60%, a finding that challenges previous beliefs. This surprising research, however, emphasizes the importance of making informed choices to manage blood sugar effectively. For individuals with diabetes, selecting the right type of dried fruit is crucial for satisfying a sweet tooth without compromising health goals.
