Tag: Best drink for hydration

According to the Cleveland Clinic, if you are feeling thirsty, you are already mildly dehydrated. This common sensation is your body's way of signaling that it needs fluids to function properly, but for many, the question remains: what is best to drink when you're thirsty? The answer is more nuanced than a simple glass of water, depending on the circumstances.

By the time you feel thirsty, you may already be mildly dehydrated. While water is often considered the undisputed champion, the truth is that the answer to 'What is the best drink to get you hydrated?' depends entirely on your specific situation, activity level, and dietary needs.