Tag: Best drinks for health

According to the World Health Organization, a healthy diet includes at least 400g of fruit and vegetables per day, but what about liquid nutrition? Many wonder: what is the healthiest food drink in the world? While many healthy contenders exist, one universally available liquid stands out for its essential role in human health.

According to a study published by the University of Kentucky Extension, a nutrient-dense beverage provides the most nutrients for the fewest calories. While plain water is essential for hydration, other drinks pack a powerful nutritional punch. The question is, what is the most nutrient-dense drink when comparing milk, broths, and fresh juices?

With the human body being composed of approximately 60% water, proper hydration is non-negotiable for survival and overall wellness. A common question is, "What are you supposed to drink daily?"—and while water is the primary answer, several other beverages can contribute positively to your fluid intake.