Tag: Best drinks for hydration

Did you know that water is the simplest, most effective, and calorie-free way for most people to stay hydrated? For anyone wondering what is the best thing to quench thirst, this guide will provide a comprehensive and research-backed look at the most effective options available.

Did you know that up to 20% of your daily fluid intake can come from the foods you eat? Understanding what counts as water for hydration purposes goes far beyond just drinking plain H2O, encompassing a wide range of beverages and water-rich foods essential for your well-being.

According to a 2016 study published in *The American Journal of Clinical Nutrition*, some beverages, including milk, may in specific scenarios, provide superior fluid retention compared to plain water. This challenges the idea that water is always the absolute best and raises the question: **Is there anything better than water to drink**?

According to a study published in The American Journal of Clinical Nutrition, milk is one of several beverages that can be more hydrating than plain water due to its nutrient composition. This surprising finding reshapes our understanding of what drinks are considered free water and how we approach daily fluid intake.