What Type of Egg Is Healthiest? A Deep Dive into Your Options
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4 min read
According to a 2016 study, pasture-raised eggs contain twice as much omega-3 fat, three times more vitamin D, and seven times more beta-carotene than eggs from conventionally-raised hens. The nutritional profile of an egg is not determined by its color, but by the diet and living conditions of the chicken that laid it.
