Tag: Best electrolyte powder

The human body is over 60% water, and maintaining proper fluid balance is critical for overall health and performance. Replenishing electrolytes is a key part of this process, but with so many products available, what is the best brand of electrolytes? This guide will help you decide based on your specific hydration goals.

According to a study in the *Scandinavian Journal of Medicine & Science in Sports*, athletes who supplemented with electrolytes improved race times by an average of eight percent. Understanding what is the best electrolyte for runners is crucial for maintaining performance, especially during long or intense sessions where proper hydration is key.