What is the best electrolyte to take while fasting?
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5 min read
An estimated 40% of Americans have tried fasting at some point in their lives. While fasting offers numerous health benefits, it can also lead to an electrolyte imbalance, causing symptoms like headaches, fatigue, and muscle cramps. Replenishing electrolytes is essential for a safe and successful fast, making it important to understand what is the best electrolyte to take while fasting.
