Tag: Best energy foods

According to the Cleveland Clinic, simple carbohydrates can provide a rapid energy spike followed by a crash, but healthier options exist. So, what is the best food for a quick energy boost that provides sustained vitality without the jittery side effects?

According to the Mayo Clinic Health System, effective pre-run nutrition starts with choosing easily digested carbohydrates and pairing them with lean protein and healthy fats. Understanding what's the best to eat before a long run is crucial, as the wrong fuel and timing can lead to cramps, nausea, and bonking, while the right approach can significantly boost endurance and performance.

According to sports nutrition research, fueling properly can improve cycling performance by 2-3% during exercise lasting over 90 minutes. Knowing what to eat for endurance cycling is crucial for sustained energy, avoiding 'bonking,' and ensuring a swift recovery.