What is the best snack for quick energy?
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4 min read
According to a study published in the journal 'Nutrients', consuming a balanced combination of carbohydrates, protein, and healthy fats is crucial for a lasting energy boost. So, what is the best snack for quick energy that provides this optimal mix? The answer isn't a single food, but a strategic pairing of nutrients to fuel your body and avoid the dreaded energy crash.
