Tag: Best fasting time

According to healthcare professionals, the overnight 12-hour fast is one of the most accessible intermittent fasting methods for beginners. Many people find this schedule the easiest because a significant portion of the fasting period occurs while sleeping, requiring minimal adjustment to their daily routine. This guide will explain why the 12/12 method is the perfect starting point to discover what is the easiest fasting time for you.

An increasing number of studies suggest that different fasting durations have varying metabolic effects. Understanding these differences is key when determining what's the best time to fast till for your specific health goals.

According to a 2023 systematic review, combining intermittent fasting with calorie restriction can be an effective weight loss strategy. For those adopting this approach, figuring out what time should I do my 16:8 fasting is a critical step, as the ideal schedule depends on your lifestyle, goals, and natural body clock.