What Is the Best Fiber for Blood Sugar Control?
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5 min read
Studies have consistently shown that a higher dietary fiber intake is associated with a lower risk of developing type 2 diabetes and improved glucose management for those with the condition. This is because fiber plays a crucial, yet often overlooked, role in regulating blood sugar levels by slowing carbohydrate absorption. Knowing which types of fiber and what specific foods to prioritize can significantly improve glycemic control.
