Tag: Best fiber for gut health

According to Harvard Health, most Americans consume only about 15 grams of fiber per day, less than half the recommended amount for good health. This low intake contributes to an unbalanced gut microbiome, highlighting the crucial role of selecting the right types of fiber to nourish your gut bacteria.

According to the Mayo Clinic, most Americans consume only about 15 grams of fiber per day, far below the recommended 25-38 grams. Understanding what is the best fiber to take for gut health is crucial, as the right kind can prevent constipation, lower cholesterol, and feed beneficial gut bacteria.