Tag: Best fiber supplement

According to the Dietary Guidelines for Americans, less than 10% of Americans meet the daily recommended fiber intake, creating a significant fiber gap. For those looking to bridge this gap while managing sugar intake, sugar-free fiber supplements offer a practical solution.

Less than 5% of US adults get the recommended daily fiber intake, leading many to turn to supplements. Determining what is the best fiber powder on the market depends on your individual health needs, from regulating bowel movements to managing cholesterol levels. This guide breaks down the most popular types to help you make an informed decision.