Tag: Best fish for bones

Globally, osteoporosis is a major public health problem affecting more than 200 million people, leading to increased fracture risk. Incorporating certain types of fish into your diet can be a powerful strategy for building stronger bones, as many are packed with essential nutrients like calcium, vitamin D, and omega-3 fatty acids, which is key for those asking what is the best fish to eat for osteoporosis.

According to the National Institutes of Health, calcium is a key mineral for bone health, and certain fish provide significant amounts alongside bone-supporting Vitamin D. This raises the question: which fish is best for bones, and how can incorporating seafood into your diet strengthen your skeletal system?