Tag: Best fish for protein

According to the American Heart Association, eating fish at least twice a week is recommended as part of a healthy diet, providing not just protein but also vital nutrients. Pinpointing which fish has the best source of protein depends on balancing nutritional factors beyond just protein quantity.

According to the American Heart Association, it is recommended to eat fish at least two times per week as a healthy diet choice. When it comes to boosting your protein intake, finding the best fish to eat for protein is a common and important dietary goal. This article explores the top fish choices for protein, considering their additional nutritional benefits and potential health factors like mercury content.