Tag: Best fish skin to eat

Globally, millions of pounds of fish skin are discarded annually, yet many top chefs and nutritionists champion it as a delicious and nutrient-rich part of the fish. For those wondering what is the best fish skin to eat, the answer hinges on a balance of flavor, texture, and health benefits, with options like salmon and barramundi often rising to the top.

According to Sea to Table, eating the skin on your fish can nearly double the amount of omega-3s you consume. Knowing what are the best fish to eat with skin on can transform a simple meal into a nutrient-rich and texturally exciting culinary experience, adding a layer of flavor and crunch that’s often discarded.