Tag: Best food for health

According to the World Health Organization, a healthy diet can protect against chronic diseases like heart disease, diabetes, and cancer. When asking who is the best food for health, the answer isn't a single item, but a diverse and balanced approach to eating that prioritizes nutrient-dense foods.

According to the World Health Organization, a healthy diet includes a variety of foods, not a single one, to protect against chronic diseases like heart disease, diabetes, and certain cancers. The search for which one food is best for health is a common one, but the reality is that true health comes from a diverse diet, not from relying on a single 'miracle' food.