Tag: Best food for sleep

According to the Sleep Foundation, consuming certain foods can help regulate sleep and circadian rhythm, making your evening meal a powerful tool for rest. So, what is the best thing to eat at night for dinner to support a peaceful sleep and overall wellness? The answer lies in a balanced meal combining tryptophan-rich proteins, complex carbohydrates, and key minerals that promote relaxation.

According to research published in *Sleep Health*, people who consistently eat a higher intake of fruits and vegetables may experience longer, more restorative sleep. This guide will detail what are the best vegetables to eat at night to support your body's natural rest cycle and enhance your sleep quality.