Tag: Best food sources

According to a 2022 study, bananas were found to have the highest catalase enzyme activity among several common fruits tested, demonstrating their powerful antioxidant capabilities. This critical antioxidant enzyme, catalase, protects cells from damaging hydrogen peroxide.

Your body requires 20 amino acids to function, yet it can only produce 11 of them, making the other 9 essential amino acids crucial to obtain through your diet. Selecting foods rich in these building blocks is vital for everything from muscle repair to hormone production.

According to nutritional data, organ meats like beef liver contain some of the highest concentrations of vitamin B5, also known as pantothenic acid. This water-soluble vitamin is crucial for converting food into energy and for the production of hormones and cholesterol.