What is the best food to eat to wake you up? Fuel your morning right
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6 min read
According to a 2023 study published in *Antioxidants*, young adult students with higher vitamin C levels also reported better mood. When it comes to finding the best food to eat to wake you up, the answer lies not in sugar but in a balanced meal of complex carbohydrates, lean protein, and healthy fats that provides sustained energy to beat morning fatigue.
