What's the best thing to eat if you have type 2 diabetes? A comprehensive nutrition guide
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2 min read
According to the American Diabetes Association, a balanced and healthy eating pattern is a cornerstone of managing type 2 diabetes. So, **what's the best thing to eat if you have type 2 diabetes?** It's not one single food, but a balanced approach centered on nutrient-dense options that help control blood sugar and improve overall health.
