Tag: Best foods for hangovers

According to the Mayo Clinic, the primary causes of a hangover are dehydration and inflammation caused by excessive alcohol consumption. Finding the right foods to combat these effects is key, which is why knowing what is the best thing to eat after being hungover can help you recover more quickly.

Research shows alcohol is a diuretic, causing dehydration and nutrient loss. This leaves many wondering, **should I eat if I drank too much?** The right foods can aid recovery, while poor choices can worsen symptoms and delay your body's return to balance.

According to the National Institute on Alcohol Abuse and Alcoholism, a hangover is a series of unpleasant physical and mental symptoms that occur after consuming too much alcohol. While there's no single magic bullet, knowing what's the best food to eat to cure a hangover can significantly ease your misery.