What's the Best Food to Eat When You Have Irritable Bowel Syndrome? A Guide to Managing Your Diet
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4 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 10 to 15% of the global population is affected by irritable bowel syndrome (IBS). Finding what's the best food to eat when you have irritable bowel syndrome can be a transformative step in managing your symptoms and reclaiming your quality of life, but it requires a personalized and thoughtful approach.
