What is the best food to eat to make you live longer?
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4 min read
According to a 2025 study published in the journal *Advances in Nutrition*, a diet rich in nuts, whole grains, fruits, vegetables, and fish is strongly associated with a longer life. This evidence shows that the key to longevity isn't a single item but a holistic dietary pattern. So, what is the best food to eat to make you live longer?
