Tag: Best foods for sleep

According to the Sleep Foundation, certain foods contain nutrients that can significantly influence sleep-related hormones and brain activity. Selecting the right bedtime snack can mean the difference between a restless night and waking up refreshed, and this can be achieved by focusing on specific nutrients found in everyday foods.

According to the National Institutes of Health, a 2017–2018 survey found that 2.1% of American adults take melatonin supplements, but many people don't realize the hormone is available in various foods naturally. This guide will detail exactly what is naturally high in melatonin and how to incorporate these foods into your diet to support better sleep.

According to the National Heart, Lung, and Blood Institute, obstructive sleep apnea affects millions of adults, and while CPAP is the gold standard treatment, diet plays a crucial role in managing symptoms. A balanced diet is a complementary approach for better sleep health and symptom management. This guide explores what diet is best for sleep apnea, focusing on nutritional strategies to support your treatment plan.