Which food boosts strength? A guide to power-packed nutrition
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4 min read
According to the International Society of Sports Nutrition, consuming 1.4-2.0 grams of protein per kilogram of body weight is crucial for active individuals looking to build muscle. This foundational principle highlights why focusing on the right foods is key for anyone wondering which food boosts strength. A balanced diet, rather than a single superfood, provides the building blocks for muscle repair, growth, and the energy needed for intense workouts.
