Tag: Best foods to eat

According to nutrition experts, easing back into eating is crucial to avoid digestive issues and refeeding syndrome. So, what is the best thing to eat after fasting? The answer depends on the fast's duration, but starting with easily digestible foods is key to a smooth transition.

According to the World Health Organization, eating a variety of foods is essential for good health and nutrition, protecting against many chronic diseases like heart disease and diabetes. This guide explores **what are the best 5 foods to eat?** to boost your overall well-being and provide essential vitamins, minerals, and other vital nutrients.