Tag: Best for juice

Globally, pink guava is prized for its high lycopene content, while white guava is valued for its higher fiber content and superior vitamin C. But beyond the main varieties, the question of which type of guava is best depends entirely on your personal taste, health goals, and intended culinary use.

According to the USDA, a single cup of pink or red grapefruit sections contains as much lycopene as a medium tomato. This powerful antioxidant is just one of many differences between the various types of grapefruit, so determining which type of grapefruit is best depends on your taste, health goals, and how you plan to use it.