What's the Best Form of Caffeine for You? A Comprehensive Guide
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4 min read
According to research from Healthline, a staggering 69% of Americans consume at least one caffeinated beverage daily, highlighting its pervasive use as a stimulant. But with so many options available—from a classic cup of coffee to modern supplements—deciding what's the best form of caffeine for your specific needs can be a complex decision.
