What is the Best Fruit After Lunch? Your Guide to Optimal Digestion
                                
                                
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                                    4 min read                                
                            
                                According to a 2014 study on pectin, the fiber in fruit can slightly slow digestion, a finding often misrepresented. In reality, choosing what is the best fruit after lunch depends more on your personal digestive goals and the specific fruit's properties, not on outdated timing myths.