What's the best fruit to eat if you have high cholesterol? Your guide to heart-healthy choices
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4 min read
According to the CDC, nearly 94 million US adults have total cholesterol levels higher than 200 mg/dL, highlighting the need for effective dietary strategies. The good news is that incorporating the right fruits into your diet can be a powerful tool for managing cholesterol levels. But what's the best fruit to eat if you have high cholesterol? The answer involves understanding the unique benefits different fruits offer, from soluble fiber to healthy fats.
