The Best Fruit for Epilepsy: A Guide to Diet and Seizure Management
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4 min read
According to a recent study from the National Health and Nutrition Examination Survey (NHANES), adults with higher adherence to the Mediterranean diet—which is rich in fruits and whole grains—showed a lower risk of epilepsy. While no single "best" fruit exists for epilepsy, incorporating certain fruits into a balanced, seizure-conscious diet can offer significant neuroprotective benefits.
