Beyond Carrots: What is the best fruit to improve eyesight?
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4 min read
According to the National Eye Institute, a diet rich in key nutrients like vitamins C, E, and zinc, along with antioxidants lutein and zeaxanthin, can reduce the risk of advanced age-related macular degeneration by 25%. This shows that rather than a single cure-all, understanding what is the best fruit to improve eyesight involves a variety of nutrient-dense options.
