Which Fruit is Best for Low Energy? Your Guide to Natural Fuel
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4 min read
According to a 2023 study, eating carbohydrate-rich foods like bananas before a workout can aid performance and endurance just as much as a carbohydrate drink. For many people, the question isn't about peak performance but simply, 'Which fruit is best for low energy?' and navigating the afternoon slump. Fortunately, nature offers plenty of delicious and effective options.
