Tag: Best fruit for runners

According to research published by the National Institutes of Health, ingesting bananas is an effective strategy for fueling endurance activities. So, what fruit helps you run by providing natural carbohydrates, vital electrolytes, and powerful antioxidants for your workouts?

Runners eat an average of 10 kilograms of bananas per year, making it the most popular fruit for endurance athletes. But when considering what is the best fruit to eat before a marathon, it's about more than just taste; the right choice can significantly impact performance, hydration, and prevent race-day stomach issues. This guide will help you select the optimal fruit based on timing and nutritional needs.