Tag: Best fruit for sickness

According to the CDC, the average adult gets a common cold two to three times a year, often accompanied by a sore throat and cough. When these symptoms strike, choosing the right fruit can help soothe irritation and boost your recovery. So, which fruit is better for a sore throat and cough?

Over 20% of our daily water intake comes from food, with many fruits being excellent sources of hydration and essential vitamins. Knowing which fruit helps when you feel sick can provide much-needed comfort and support your body's recovery process.