Tag: Best fruit for sleep

Studies show that a significant portion of the population suffers from sleep disturbances, but did you know certain foods can help? Learn which fruit is good for sound sleep by providing key nutrients that naturally aid relaxation and regulate your sleep cycle.

According to a 2025 study in *Sleep Health*, consuming certain fruits in the evening can positively impact sleep quality and duration. The question of which fruit is best for a late night snack depends on your specific goals, from aiding digestion to promoting relaxation for a deeper slumber.

According to sleep researchers, certain foods contain compounds that can naturally promote better sleep. Choosing the right fruit can make a significant difference to your sleep quality, but which fruit is best to eat at night time? Factors like melatonin content, digestive comfort, and natural sugars all play a role in making a fruit an ideal bedtime snack.