What Fruit Is Best for the Mind? A Deep Dive into Berries
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5 min read
According to a study from the Framingham Heart Study, people with the highest daily intake of flavonoids had a lower risk of developing Alzheimer’s disease and related dementias over a 20-year period. When considering what fruit is best for the mind, a compelling body of evidence points toward berries, particularly blueberries and strawberries, for their cognitive-boosting properties.
