Tag: Best fruit for weight loss

According to a 2015 study in the journal *PLOS Medicine*, people who increased their whole fruit consumption, particularly berries, apples, and pears, experienced significant weight loss over four years. Knowing what fruit is best for weight loss can help you leverage these nutritious, low-calorie options to feel full, curb cravings, and support a healthy metabolism.

According to a 2015 study in *PLOS Medicine*, increased consumption of certain fruits, particularly berries, apples, and pears, was linked to significant weight loss over a four-year period. Choosing the right fruits is a key strategy for anyone wondering **what is the best fruit for slimming**.