Choosing the best fruit to eat in the middle of the night for better sleep
                                
                                
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                                    5 min read                                
                            
                                A 2018 study found that tart cherry juice improved sleep efficiency in adults with insomnia. When hunger strikes after midnight, choosing the right snack is crucial for a restful night, which is why we explore what is the best fruit to eat in the middle of the night.