Tag: Best fruit to run faster

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What Is the Best Fruit to Run Faster? Your Guide to Performance Nutrition

Oct 9, 2025 •

4 min read

A 2012 study published in *PLoS ONE* found that consuming half a banana every 30 minutes during a long cycling session was as effective as a sports drink for fueling performance, highlighting why this and other fruits are key when considering what is the best fruit to run faster.